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Baked Vegetable Manchurian Photo

Baked Vegetable Manchurian Recipe

Urvashee Patel
Baked Vegetable Manchurian is a sweet, spicy, earthy appetizer. This Indo-Chinese dish is a real crowd pleaser!
4 from 13 votes
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Cuisine Asian
Servings 4 6 balls each
Calories 247 kcal

Ingredients
  

  • 2 cups Cabbage
  • 1 1/2 cups Finely Grated Carrots
  • 1/2 cup Red Bell Pepper or Green Bell Pepper, finely chopped
  • 1/2 cup Green Beans finely chopped
  • 1 teaspoon Salt For the Dumplings
  • 2 tablespoons Thinly Sliced Scallions
  • 1/2 teaspoon Green Chiles chopped (optional)
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Corn Flour
  • 2 tablespoons Grated Fresh Ginger
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Fresh Hot Chili Paste
  • 1 1/2 cups Cooked Rice
  • 5 tablespoons All-Purpose Flour
  • Olive Oil for brushing
  • 2 tablespoons Sesame Oil
  • 3/4 cup Onion diced
  • 1 tablespoon Grated Fresh Ginger
  • 4 tablespoons Soy Sauce
  • 2 teaspoons Fresh Hot Chili Paste
  • 1 tablespoon Sweet and Sour Sauce
  • 2 tablespoons Thinly Sliced Scallions
  • 1/2 tablespoon Corn Flour dissolved in cold water

Notes

  • Be very careful with adding any extra salt. Soy sauce, chili paste, and sweet and sour sauce are already salty.

Nutrition

Calories: 247kcalCarbohydrates: 37gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 2047mgFiber: 5gSugar: 6g
Keyword Appetizers, Asian, Baked, Cabbage, Carrots, Green Beans, Indian, Peppers, Sauces, Snacks, Spicy, Vegetables, Vegetarian
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