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–+ servings
Baked Fish and Chips Photo

Baked Fish and Chips Recipe

Lisa Grant
Baked Fish and Chips is a healthy meal your family will request again and again. What's not to love?
5 from 3 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 425 kcal

Ingredients
  

  • 3-4 medium White Potato About 1 1/2 pounds, washed and scrubbed
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Sea Salt Plus extra if necessary
  • 1 cup Panko Breadcrumbs
  • 1 tablespoon Cajun Seasoning
  • 1 cup Crispy Rice Cereal Finely crushed
  • 1 tablespoon Dried Parsley
  • 1 1/2 pounds Cod Fillet Cut into 2 inch by 4 inch pieces
  • 2 Egg Beaten with 1 tablespoon water added
  • Cooking Spray
  • Lemon Slices
  • Tartar Sauce
  • Ketchup

Instructions
 

  • Preheat oven to 425°F. Slice the potatoes into 1/4 inch sticks. Toss with olive oil sprinkle with sea salt. Place on a big baking sheet in a single layer. Bake in oven on top rack for 15 minutes.
  • While potatoes are baking, mix together bread crumbs, Cajun seasoning, cereal and dried parsley in a medium sized bowl.
  • Dip cod pieces in egg then coat them with crumb mixture while lightly pressing crumbs on the fish so that its well coated.
  • Place a wire rack on top of a large baking pan. Spray the rack with cooking spray. Place the fish on top of the rack.
  • After the potatoes have cooked for 15 minutes turn them so the other side will get crispy.
  • Place the pan of fish on the bottom rack of the oven. Bake for another 15 minutes or until fish is cooked and both fish and fries are crispy.
  • Season with extra salt if necessary. Serve with lemon, tartar sauce and ketchup if desired.

Nutrition

Calories: 425kcalCarbohydrates: 36gProtein: 37gFat: 10gSaturated Fat: 1gSodium: 485mgFiber: 4gSugar: 2g
Keyword Baked, Dinners, Easy Dinners, Family Meals and Snacks, Fish, Potatoes
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