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Baked Cajun Mahi-Mahi Dinner Photo

Baked Cajun Mahi-Mahi Dinner Recipe

Katie Jasiewicz
This Baked Cajun Mahi-Mahi Dinner is a healthy way to get dinner on the table. And it only uses one dish!
3 from 5 votes
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Cuisine Seafood
Servings 4
Calories 231 kcal

Ingredients
  

  • 4 Plum Tomato diced
  • 1/2 Red Bell Pepper diced
  • 1/2 Green Bell Pepper diced
  • 1/2 Yellow Bell Pepper diced
  • 1/2 medium White Onion minced
  • 2 links Andouille Sausage diced
  • 3 tablespoons Olive Oil divided
  • 2 teaspoons Cajun Seasoning divided
  • 1 frozen fillet Mahi-Mahi large

Instructions
 

  • Preheat oven to 425°F.
  • In a 9 x 12 glass-baking dish, place the diced plum tomatoes, bell peppers, onion, and Andouille sausage.
  • Drizzle one tablespoon of the olive oil and sprinkle one teaspoon of the Cajun seasoning on top.
  • Mix well and then push to the sides of the dish leaving a large hole for the mahi-mahi.
  • Drizzle one tablespoon of olive oil on the empty spot in the baking dish. Then add the large frozen mahi-mahi filet to the dish (skin side down).
  • Drizzle the remaining one tablespoon of olive oil on top and sprinkle the remaining one teaspoon of Cajun seasoning on top of the fish.
  • Place aluminum foil on top of the glass-baking dish and bake for 25 minutes.
  • Remove the aluminum foil from the dish and bake for an additional 15 minutes until internal temperature reads 165°F.
  • Remove from the oven, carefully cut the fish in 3-4 pieces depending on the size of the filet. Place fish on plates and top with tomato, pepper, and sausage mixture. Enjoy immediately.

Notes

  • I like to serve this meal with a side of rice or quinoa and roasted asparagus spears.

Nutrition

Calories: 231kcalCarbohydrates: 6gProtein: 16gFat: 14gSaturated Fat: 3gSodium: 94mgFiber: 1gSugar: 3g
Keyword Baked, Casseroles, Easy, Easy Dinners, Fish, Healthy Eating, One Pot Meals, Onions, Peppers, Sausage, Seafood, Spicy, Tomatoes
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