Baked Cajun Mahi-Mahi Dinner Recipe
This Baked Cajun Mahi-Mahi Dinner is a healthy way to get dinner on the table. And it only uses one dish!
Ingredients
- 4 Plum Tomato diced
- 1/2 Red Bell Pepper diced
- 1/2 Green Bell Pepper diced
- 1/2 Yellow Bell Pepper diced
- 1/2 medium White Onion minced
- 2 links Andouille Sausage diced
- 3 tablespoons Olive Oil divided
- 2 teaspoons Cajun Seasoning divided
- 1 frozen fillet Mahi-Mahi large
Instructions
- Preheat oven to 425°F.
- In a 9 x 12 glass-baking dish, place the diced plum tomatoes, bell peppers, onion, and Andouille sausage.
- Drizzle one tablespoon of the olive oil and sprinkle one teaspoon of the Cajun seasoning on top.
- Mix well and then push to the sides of the dish leaving a large hole for the mahi-mahi.
- Drizzle one tablespoon of olive oil on the empty spot in the baking dish. Then add the large frozen mahi-mahi filet to the dish (skin side down).
- Drizzle the remaining one tablespoon of olive oil on top and sprinkle the remaining one teaspoon of Cajun seasoning on top of the fish.
- Place aluminum foil on top of the glass-baking dish and bake for 25 minutes.
- Remove the aluminum foil from the dish and bake for an additional 15 minutes until internal temperature reads 165°F.
- Remove from the oven, carefully cut the fish in 3-4 pieces depending on the size of the filet. Place fish on plates and top with tomato, pepper, and sausage mixture. Enjoy immediately.
Notes
- I like to serve this meal with a side of rice or quinoa and roasted asparagus spears.