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Baked Breaded Tilapia

Amber Bracegirdle
Baked breaded tilapia makes a deliciously simple meal and is better for your waistline than fried fish. Here's how to make it.
5 from 3 votes
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 1 serving
Calories 228 kcal

Ingredients
  

  • 4 Tilapia Fillet
  • 2 tablespoons Light Mayonnaise
  • 2 teaspoons Dijon Mustard
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Dry Bread Crumbs (fine)
  • 1 teaspoon Paprika
  • 1 tablespoon Dried Parsley
  • 1 dash of Black Pepper
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Salt

Instructions
 

  • Using a nonstick cooking spray, lightly grease a large, shallow baking pan.
  • In a small bowl, mix the mustard with the mayonnaise, then rub the mixture over the tilapia fillets.
  • Place both types of bread crumbs in a food processor, along with all the seasonings, and pulse several times until thoroughly combined.
  • Spread the bread crumbs out on a plate and press both sides of the coated fish into them, ensuring they are fully covered.
  • Place the breaded fillets on to the baking pan and bake in the oven for around 15 to 18 minutes, until the fish is cooked through. Test for doneness by flaking with a fork - it should flake easily.
  • Use a spatula to remove the fillets and serve.

Nutrition

Calories: 228kcalCarbohydrates: 16gProtein: 24gFat: 4gSodium: 539mgFiber: 1gSugar: 1g
Keyword Baked, Baking, Dinners, Easy Dinners, Fish
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