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–+ servings
Apple Cinnamon Energy Bars Photo

Apple Cinnamon Energy Bars Recipe

Stacey Mebs
Apple Cinnamon Energy Bars are great for a lunchbox treat or after school snack. Full of all sorts of good and healthy stuff!
3 from 5 votes
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 16 1 bar
Calories 70 kcal

Ingredients
  

  • 1/2 cup Dates
  • 1 cup Quick Oats Old fashioned rolled oats are also fine
  • 1 Apple Cored
  • 1/2 cup Pecans
  • 1 tablespoon Flax Meal
  • 1 tablespoon Pure Maple Syrup
  • 1 teaspoon Cinnamon

Instructions
 

  • Preheat the oven to 350°F. Line a 9x9 inch baking dish with parchment paper, leaving an overhang, and set aside.
  • Place the dates in a small bowl, pour hot water over top, and let them soak for 10 minutes while you get out your ingredients.
  • Drain the dates and add them to the bowl of a food processor.
  • Add the rest of the ingredients and process until everything is finely chopped and mixed well.
  • Press the mixture into the prepared baking dish and bake for 20-25 minutes until it is set.
  • Allow to cool then lift the bars out of the dish with the parchment overhang. Slice into bars.

Notes

  • Bars keep well in a sealed container in the refrigerator for up to 1 week, or can be frozen for up to 3 months.

Nutrition

Calories: 70kcalCarbohydrates: 11gProtein: 1gFat: 3gFiber: 1gSugar: 6g
Keyword Apples, Baked, Baking, Easy, Family Meals and Snacks, Healthy Eating, Lunchbox, Snacks
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