Ingredients

• 1 cup Pumpkin, Not pie filling
• 1 1/2 cups Plain Yogurt, Or vanilla yogurt, do not use Greek yogurt, you want a thinner style
• 3-4 Medjool Dates, Seeds removed, or 2-3 tablespoons maple syrup or honey
• 1/2 cup Cold Water
• 1/2 teaspoon Pure Vanilla Extract
• 1/4 teaspoon Green Cardamom, Plus more for garnish
• 1/4 teaspoon Ground Ginger
• 1/4 teaspoon Cinnamon

For Garnish:

• 1/8 teaspoon Ground Cardamom
• 2 teaspoons Roasted Pumpkin Seeds

Directions