Pan Fried Lamb Chops with Rosemary Recipe - Food Fanatic
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Pan Fried Lamb Chops with Rosemary Recipe

    4 Servings


  • 8 small Lamb Loin Chops, (about 2 pounds)
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Dried Rosemary
  • 2 tablespoons Grapeseed Oil


  1. Sprinkle the lamb chops on both sides with the salt, pepper, garlic powder and rosemary.
  2. Add oil to a large cast iron or heavy steel pan on medium high heat until very hot.
  3. Carefully put in the lamb chops and sear them for about 4 minutes (for medium rare doneness) on each side.
  4. Cover with foil and let rest for 10 minutes before serving.



  • They can be cooked for more or less depending on desired doneness. Use an instant read thermometer if desired. It should read 125°F for medium rare, 130°F for medium, and 145°F and higher for well done.

Pan fried lamb chops with rosemary photo