Gluten Free Sweet Potato & Sausage Egg Cups Recipe - Food Fanatic

Gluten Free Sweet Potato & Sausage Egg Cups Recipe

    12 Servings


  • 1 pound Ground Sausage, mild
  • 1 teaspoon Fennel Seed
  • 1/4 cup Diced White Onion
  • 1 medium Sweet Potato, sliced & cubed
  • 1 Red Pepper, diced
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 8 Eggs


  1. Preheat the oven to 400°F.
  2. In a cast iron skillet, cook the ground sausage until well-done, mix in the fennel seed.
  3. Do not drain the pan.
  4. Set aside the sausage on a paper towel lined plate, to drain off excess grease.
  5. While the sausage is draining, add in the onion, potato, and pepper into the pan.
  6. Cook this on medium-high heat for about 10 minutes until the veggies have softened.
  7. Spray a muffin pan with non-stick cooking spray. Coat each tin well to avoid sticking.
  8. Combine the sausage with the veggies in a large bowl and mix together well.
  9. Fill each muffin tin with the filling.
  10. In a mixing bowl, whisk together the eggs to combine.
  11. Pour it over each muffin tin nearly to the top.
  12. Bake for 15 minutes at 400°F or until nicely browned.


Gluten free sweet potato and sausage egg cups photo