Gluten Free Parmesan Crusted Chicken Tenders Recipe - Food Fanatic
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Gluten Free Parmesan Crusted Chicken Tenders Recipe

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    5 Servings

Ingredients

  • 10 tenders Boneless Skinless Chicken Tenders
  • 1 1/2 cups Gluten Free Bread Crumbs
  • 1/2 cup Grated Parmesan Cheese
  • 1/2 tablespoon Fresh Sage, Chopped
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 3/4 cup All-Purpose Gluten Free Flour
  • 1 tablespoon Prepared Mustard
  • 3 large Egg Whites
  • 1 cup Marinara Sauce

Directions

  1. Preheat oven to 375°F.
  2. Begin by combining the breadcrumbs, cheese, sage, salt, and pepper in a shallow dish.
  3. Place the flour in another shallow dish.
  4. Combine the mustard and egg whites in a shallow dish, whisk well.
  5. Using 1 chicken tender at a time, place in the flour, shaking off any excess.
  6. Dip into the egg white mixture.
  7. Coat with the breadcrumbs.
  8. Place each one on a greased broiler pan.
  9. Continue for all tenders.
  10. Bake for 30 minutes, turn carefully and bake for another 30 minutes or until fully cooked.
  11. Serve with a side of marinara sauce.
Gluten free parmesan crusted chicken tenders photo