Gluten Free Chicken Milanese Recipe - Food Fanatic
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Gluten Free Chicken Milanese Recipe

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    6 Servings

Ingredients

  • 1 teaspoon Italian Seasoning
  • 1 cup Almond Meal
  • 1/4 teaspoon Black Pepper, Plus extra to season the salad
  • 1/2 teaspoon Salt, Plus extra to season salad
  • 1/2 cup Skim Milk
  • 6 Boneless Skinless Chicken Cutlets, About 24 ounces
  • 1/4 cup Olive Oil, Divided
  • 6 cups European Blend Bagged Salad, Or mesclun greens can be used
  • 2 cups Grape Tomatoes, Halved
  • 1-2 tablespoons White Balsamic Vinegar

Directions

  1. In a shallow plate, mix together the Italian seasoning, almond meal, pepper and salt. Place the skim milk in another bowl shallow bowl.
  2. Dip the chicken cutlets first in the milk then in the almond meal. Make sure to coat evenly. Set aside on a plate.
  3. Heat a large frying pan on medium heat with about 2 tablespoons olive oil (reserve 2 TBS oil for the salad). Cook the chicken cutlets for 5 to 7 minutes on each side or until chicken is golden brown and cooked through. Remove from the pan and continue to cook all remaining chicken in batches if necessary.
  4. While the chicken is cooking, whisk together 2 tablespoons olive oil and vinegar. Mix together the salad and tomatoes and drizzle the dressing over it. Season with salt and pepper to taste.
  5. Serve the chicken cutlets over the salad mixture. 
Gluten free chicken milanese photo