Are you bored of drinking green tea all the time because of its healthy benefits? For a change, I have a great tip for you. TURMERIC MILK! Turmeric has strong antioxidant and anti-inflammatory properties. Many studies show that it helps to prevent cancer. It has been used for a long time in the medicine, health and wellness. Turmeric milk is a good remedy for colds, congestion, headache, sore throats, as well as depression. It´s best to use fresh ingredients in this recipe, but if you don´t have them, dried turmeric and ginger is fine too.
- 1 cup skimmed milk
- 1 small piece sliced turmeric (or pinch of dried turmeric)
- 1/2 tsp sliced ginger
- 1 tsp honey
- Get the full instructions at Fit quick recipes