Sweet and Sour Chicken Tray Bake

Fish come from the sky


We all love a good tray bake and you will love this Sweet and Sour Chicken tray bake recipe. It is simple, affordable and most important of all! It is delicious.


  • 4 chicken parts (I use thigh and leg )
  • 1 tin pineapple chunks (434g / net 200g )
  • 2 onion (quartered)
  • 12 small tomatoes
  • 2 carrots (sliced)
  • 2 green peppers (cut to bite size)
  • 2 tbs olive oil
  • 50 ml ketchup
  • 1/2 tbs siracha
  • 100 ml juice from the tin pineapple
  • 1 tbs Soy Sauce
  • 1 tbs fresh ginger (cut to small match sticks)
  • 1 tbs Honey
  • 1 tbs white wine vinegar
  • 1 tsp crushed garlic
  • 1 pinch salt and pepper


  1. Preheat the oven to 200c. Rub the olive oil on the chicken and place it on a tray big enough to have all the ingredients in. Cook for 30...
  2. Get the full instructions at Fish come from the sky
Sweet and Sour Chicken Tray Bake

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Main Dish
Recipe Yields:
4 people
Prep Time:
Cook Time: