Spicy Pumpkin Lentils Recipe

Food Fanatic


Spicy Pumpkin Lentils have a little sweetness and a whole lot of spice. A burst of flavors.


  • 3/4 green apple, chopped
  • 1 red onion, chopped
  • 3 cloves garlic, chopped
  • 1 tablespoon fresh ginger, grated
  • 1 cup dry lentils
  • 2 1/2 cups vegetable stock
  • 1/2 cup pumpkin puree
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon chili flakes, optional, can be reduced to taste or eliminated
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • cilantro and chili flakes, for garnish


  1. Sauté onions, ginger, garlic and apples in olive oil for 15 minutes or so on a low flame till apples and onions begin to turn golden...
  2. Get the full instructions at Food Fanatic
Spicy Pumpkin Lentils Recipe

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Shashi Charles
Cooking Method:
Gluten Free
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Recipe Yields:
8 Servings
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