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Spicy Njangsa Sauce with Trout and ripe plantains

Afrovitalityeats

 

Easy recipes from Cameroon.

Ingredients

  • 1 pound Whole rainbow Trout (Cleaned descaled and cut into four pieces)
  • 1/4 cup Njangsa
  • 1/2 Tbsp Country Onions
  • 1/4 tsp mbongo spice
  • 1/2 medium Onions (1/4 sliced and 1/4 to be blended)
  • 1 small roma tomatoe
  • 1 clove garlic
  • 1 sprig Parsley
  • 1/4 cup vegetable oil
  • 1/2 cup water
  • salt to taste
  • Scallions for garnish
  • 1 medium Habanero pepper

Directions

  1. Descale fish, thoroughly rinse and cut as shown. Transfer to a medium sauce pan. Blend Njangsa, parsley, garlic, habanero, tomaotoe,...
  2. Get the full instructions at Afrovitalityeats
Spicy Njangsa Sauce with Trout and ripe plantains

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Author:
Afrovitalityeats
Cuisine:
West African
Category:
Main Dish
Recipe Yields:
2 people
Prep Time:
Cook Time: