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Spiced Roasted Parsnips & Carrots

BKM Nutrition

 

Winter spiced, roasted root veg. Perfect with casseroles, or served as a main dish alongside some minted yoghurt.

Ingredients

  • 2 tbspn olive oil
  • 4 large carrots (cut into spears)
  • 4 large parsnips (cut into spears)
  • 1 tbspn thyme
  • 1/2 tspn cumin seeds (lightly crushed)
  • 1/2 tspn coriander seed (lightly crushed)
  • 1/2 tspn chilli flakes
  • 1/2 tspn ground turmeric
  • 1 tbspn maple syrup
  • small handful mint leaves (roughly chopped)
  • 20 g unsalted butter

Directions

  1. Parboil the parnsips and carrots for 5-8 minutes in salted boiling water. You can skip this step and go straight to oven if you like but...
  2. Get the full instructions at BKM Nutrition
Spiced Roasted Parsnips & Carrots

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Unrated
Author:
Phoenix L-Rain
Cuisine:
Dairy Free
Category:
Main Meal
Recipe Yields:
6
Prep Time:
Cook Time: