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Spaghetti Squash and Parmesan Meatballs

Can't Stay Out of the Kitchen

 

This fabulous spaghetti squash entree uses homemade parmesan meatballs and spaghetti sauce. It's healthy, low calorie, gluten free and has just enough kick from paprika and cayenne pepper to make it mouthwatering.

Ingredients

  • 1 large spaghetti squash
  • olive oil (as needed)
  • Salt and pepper (to taste)
  • pinch paprika
  • pinch cayenne pepper
  • 28 oz. jar spaghetti sauce ((any flavor), or homemade tomato marinara sauce)
  • 1 lb. 96% lean ground beef
  • 1 cup 4C brand gluten free seasoned bread crumbs (regular bread crumbs or panko bread crumbs can also be used)
  • 2 large eggs
  • 2 tbsp. diced red onion
  • 1 tbsp. dried parsley
  • 1 tsp. dried thyme
  • 1 tsp. dried Italian seasoning
  • 1 cup parmesan cheese (or 6-cheese Italian cheese blend)
  • 3/4 tsp. pink Himalayan sea salt
  • 1/2 tsp. pepper

Directions

  1. Prick spaghetti squash all over with a fork. Place in microwave on 100% power for about 12-13 minutes. Remove from microwave and cut in...
  2. Get the full instructions at Can't Stay Out of the Kitchen
Spaghetti Squash and Parmesan Meatballs

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Unrated
Author:
Teresa
Cuisine:
American
Category:
Beef
Recipe Yields:
6
Prep Time:
Cook Time: