Roasted Carrot and Ginger Soup

Can't Stay Out of the Kitchen


This delectable soup is perfect for cold winter nights. It's the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. It's seasoned with thyme and orange peel for a delicate balance of deliciousness you're sure to love. This soup is healthy, low calorie, gluten free and vegan.


  • 1/4 cup avocado oil (or olive oil )
  • 2 large sweet onions ((or Vidalia onions) sliced and separated into rings)
  • 1 or 2 leeks (green top removed, sliced)
  • 2 cloves garlic (minced)
  • 3 tbsp. fresh ginger (grated)
  • 2 lbs. carrots (peeled and sliced like coins)
  • 32 oz. vegetable stock
  • 8 oz. coconut milk
  • Salt and pepper (to taste)
  • 1/2 to 1 tsp. thyme leaves (or to taste)
  • 1 tbsp. orange zest
  • springs of fresh thyme (for garnish, if desired)
  • strips of orange peel (for garnish, if desired)
  • gluten free croutons (for garnish, if desired)
  • roasted sliced carrots (for garnish, if desired)


  1. Spread a large cookie sheet with parchment paper. Slice carrots, onions and leeks and place on parchment paper. Add minced garlic and...
  2. Get the full instructions at Can't Stay Out of the Kitchen
Roasted Carrot and Ginger Soup

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