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Meatless Chickpea Ragu Recipe

Savory Experiments

 

Meatless Chickpea Ragu chickpeas, vegetables, and other ingredients create a vegetarian and vegan bolognese. A hearty dish in less than 30 minutes.

Ingredients

  • 8 ounces whole wheat fusilli pasta, or other whole wheat penne or rotini pasta
  • 4 tablespoons extra virgin olive oil
  • 1/2 medium onion, diced
  • 2 large carrots, diced
  • 10 ounces crimini mushrooms, stems removed and diced
  • 15 ounces chickpeas, drained and thoroughly rinsed
  • 1 tablespoon garlic powder
  • 2 teaspoons herbes de provence
  • 1/8 teaspoon crushed red pepper flakes, optional
  • 1/3 cup red wine, dry
  • 20 ounces tomato puree, or crushed tomatoes
  • 3 tablespoons fresh parsley, chopped, optional
  • salt and freshly ground black pepper

Directions

  1. Boil a large pot of water. Salt the water and add the pasta. Cook until just al dente, about 7 minutes, and drain. Meanwhile, place the...
  2. Get the full instructions at Savory Experiments
Meatless Chickpea Ragu Recipe

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Unrated
Author:
Jennifer W.
Cooking Method:
Simmered
Cuisine:
Vegan
Category:
Whole Grain
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time: