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Meatball Marinara with Spaghetti Sauce - Instant Pot

Quick & Carry Bags

 

This is an easy, quick and healthy meal. You can use coconut, almond, or wheat flour in the meatballs depending on how you eat.

Ingredients

  • 1 pound ground round, turkey, or chicken
  • 1 egg
  • 1/4 cup coconut flour (can use almond or wheat flour, too)
  • 1 teaspoon dried parsley
  • 1/2 teaspoon pepper
  • 3 Tablespoons olive oil
  • 1 large onion (dices)
  • 2 cloves garlic
  • 1 28 oz. can crushed tomatoes
  • 3 Tablespoons tomato paste, with Italian seasonings (or plain)
  • 2 teaspoons Italian seasoning
  • 1 bay leaf
  • 1/2 cup water

Directions

  1. Make the meatballs: put the meat, egg, flour, parsley and salt and pepper in a bowl and mix well with your hands. Shape into 1 inch...
  2. Get the full instructions at Quick & Carry Bags

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Unrated
Author:
Krystn Madrine
Recipe Yields:
4 people
Prep Time:
Cook Time: