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Lauki shorba detox bottle gourd soup

Mildly Indian – Trot around the world, savor the flavors.

 

the humble bottle gourd ready as a flavourful soup. The flavourful yet fuss free soup aids in detox and is totally gluten free, paleo friendly and low food map.

Ingredients

  • 2 cups Bottle gourd (peeled and cut in chunks)
  • 1 cup red bell pepper ((capsicum) diced)
  • 1/4 cup green bell pepper ((optional))
  • 2 cups vegetable stock
  • 2 cups drinking water
  • 1 inch fresh ginger root (peeled and crushed)
  • 2-3 cloves garlic
  • 1/4 tsp fennel seed ((optional))
  • 1 tsp olive oil (salad grade)
  • 1 pinch roasted cumin powder
  • salt to taste
  • black pepper powder (as needed)
  • Whole meal bread (toasted and buttered on the side)

Directions

  1. Into a soup pot, add two cups of water, 2 cups of stock, the chopped veggies, crushed ginger, garlic and fennel seeds. Cover and bring to...
  2. Get the full instructions at Mildly Indian – Trot around the world, savor the flavors.
Lauki shorba detox bottle gourd soup

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Unrated
Author:
mildlyindian
Cuisine:
diabetic friendly
Category:
Soups and salad