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Keerai molagutal

Mildly Indian – Trot around the world, savor the flavors.

 

Spinach lentil gravry form Palakkad cuisine

Ingredients

  • 3 cups Spinach (keerai)
  • 1/2 tsp turmeric powder
  • 3/4 cup split pigeon pea (tur dal/ tovaram parippu)
  • salt to taste
  • 1 tsp coconut oil
  • 1 tsp mustard seeds
  • 1/2 tsp Skinned black gram (uzuttam parippu / urad dal)
  • 2 dry red chilli
  • 1/2 cup grated coconut
  • 1 tsp cumin seeds (jeera)
  • 1 tsp roasted black gram dal

Directions

  1. Pressure cook the tur dal for about 3- 5 whistles. Cool and release the pressure. Release the pressure . Mash the dal and set it aside...
  2. Get the full instructions at Mildly Indian – Trot around the world, savor the flavors.
Keerai molagutal

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Unrated
Author:
mildlyindian
Cuisine:
Baby toddler food
Category:
Main Dish
Recipe Yields:
4 people
Prep Time:
Cook Time: