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Kale Barley Salad Recipe

Savory Experiments

 

Kale Barley Salad is a hearty, healthy lunch or dinner that's good winter and summer alike. We can just imagine it next to a comforting bowl of tomato soup.

Ingredients

  • 1 cup pearled barley
  • 12 leaves dinosaur kale, chopped
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1 ruby red grapefruit
  • 1/2 cup plain greek yogurt
  • 1/2 cup sweet onion, diced
  • 1 teaspoon ground cumin
  • 1/4 cup slivered almonds

Directions

  1. Combine the barley with 2 1/2 cups of water and bring it to a boil. Cover and let it simmer for 30 minutes or until the barley is soft...
  2. Get the full instructions at Savory Experiments
Kale Barley Salad Recipe

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Author:
Urvashee Patel
Cooking Method:
Boiled
Category:
Salads
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time: