Iridoufu 煎り豆腐

All day I Eat


Iridoufu is essentially a tofu scramble. You can add all the things you normally might add to an omelette or scrambled egg, and you can even include eggs too.


  • 1 block soft tofu
  • 1 cup green beans (trimmed)
  • 1 cup carrots (shredded)
  • 1 cup green onions (chopped)
  • 2-3 shiitake mushrooms (sliced)
  • 1 tbsp sesame oil
  • 1 tbsp extra-virgin olive oil
  • 1 cup konbu dashi
  • 2 tbsp light soy sauce
  • 2 tbsp mirin
  • white pepper and black pepper to taste (to taste)


  1. Microwave the tofu for 2 minutes. Meanwhile, prepare and chop vegetables. Add extra-virgin olive oil and sesame oil to pan and cook...
  2. Get the full instructions at All day I Eat
Iridoufu 煎り豆腐

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Recipe Yields:
2-3 people