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Hearty Italian Fish Stew

Snapshots and Snippets

 

One pot of hearty stew comes in at 162 calories per serving perfect for a 5:2 dinner

Ingredients

  • 150 g Prawns
  • 200 g Fish Mix (Lidl - has mix of smoked and white fish )
  • 1 White Onion (chopped and diced)
  • 1 butternut squash (Pealed and diced ( or buy pre-chopped to save time) )
  • 2 medium Celery (chopped)
  • 1 tin chopped tomatoes
  • 2 handfuls baby leaf spinach
  • 2 tsps smoked paprika
  • 2 cloves garlic (crushed)
  • 1 cup chestnut mushrooms (sliced)
  • 1 tsp italian herb mix
  • 3 sprays fry lite olive oil
  • 1 pint litre/1¾vegetable stock

Directions

  1. In a big saucepan fry the onion and garlic in fry-lite until translucent Add in the musrooms, celery and the butternut squash cook with...
  2. Get the full instructions at Snapshots and Snippets
Hearty Italian Fish Stew

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Unrated
Author:
AmberJane199
Recipe Yields:
4 people
Prep Time:
Cook Time: