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Healthy Kedgeree

Globe Scoffers

 

Feeling like you want to be healthy, but still want your dinner to be bursting with flavour? This healthy kedgeree is the perfect meal. Enjoy as one of your mid-week dinners.

Ingredients

  • 4 eggs
  • 180 g wild rice
  • 350 g smoked cod or haddock
  • 1/2 pint semi-skimmed milk
  • 2 bay leaves
  • 1 tbsp rapeseed oil (or good quality oil of your choice)
  • 1 white onion (chopped)
  • 3 garlic cloves (crushed)
  • 1/2 tsp mustard seeds
  • 1 inch fresh ginger (grated)
  • 1 handful French beans
  • 2 handful spinach
  • 1 tbsp curry powder
  • 1 red chilli (garnish)
  • 1 handful coriander (garnish)
  • 6 tbsp yoghurt (to serve)
  • 1 lemon (to serve, cut into quarters)
  • salt and pepper

Directions

  1. Boil the eggs for 5 minutes to get a soft firm runny yolk. Once they've boiled transfer them to a bowl of cold water and set aside to...
  2. Get the full instructions at Globe Scoffers
Healthy Kedgeree

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Unrated
Author:
Lucy
Cuisine:
English
Category:
Brunch
Recipe Yields:
2-3 people
Prep Time:
Cook Time: