Harvest Wild Rice Salad Recipe

Food Fanatic


Harvest Wild Rice Salad will be your favorite side at your family's holiday gathering. Full of autumn flavors!


  • 1 pound pumpkin flesh, cubed
  • 1 tablespoon oil
  • 1/4 teaspoon salt
  • 1 teaspoon ground sage, optional
  • black pepper
  • 5 tablespoons olive oil
  • 2 tablespoons orange juice
  • 2 tablespoons white wine vinegar
  • 2 teaspoons honey
  • 1 teaspoon mustard, heaping
  • salt and pepper, to taste
  • 1 cup wild rice mix
  • 3 cups chopped arugula
  • 1/2 cup pomegranate seeds
  • 5 ounces crumbled feta cheese


  1. Preheat the oven to 430°F. Toss the pumpkin in a large metal roasting pan with the oil, salt, sage powder and black pepper. Roast for...
  2. Get the full instructions at Food Fanatic
Harvest Wild Rice Salad Recipe

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Nora Rušev
Cooking Method:
Farm to Table
Recipe Yields:
4 Servings
Prep Time:
Cook Time:
Total Time: