The classic bodybuilding meal, hits all the requirements for a low fat, high protein meal with complex carbs for workout energy
- 150 g Chicken Breast (remove skin)
- 100 g Basmati Rice
- 1 tsp olive oil (Extra Virgin)
- 1 handful Brocolli or green veg (any green veg will do)
- Remove skin if present and use a sharp knife to cut down the underside of the chicken breast as this helps it to cook more evenly and...
- Get the full instructions at BKM Nutrition