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Grilled Chicken and Steamed Rice with Veg

BKM Nutrition

 

The classic bodybuilding meal, hits all the requirements for a low fat, high protein meal with complex carbs for workout energy

Ingredients

  • 150 g Chicken Breast (remove skin)
  • 100 g Basmati Rice
  • 1 tsp olive oil (Extra Virgin)
  • 1 handful Brocolli or green veg (any green veg will do)

Directions

  1. Remove skin if present and use a sharp knife to cut down the underside of the chicken breast as this helps it to cook more evenly and...
  2. Get the full instructions at BKM Nutrition
Grilled Chicken and Steamed Rice with Veg

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Unrated
Author:
Tom Blackman
Cuisine:
Bodybuilding Bro Food
Category:
Main Meal
Recipe Yields:
1 person
Prep Time:
Cook Time: