This tea is warming on cold winter night and will help you through the cold & flu season should you get sick. Ginger tea does not have to be drunk warm or hot, it can also be drunk at room temperature to benefit from its warming properties. Ginger tea is also excellent to support digestion and to sooth tummy aches.
- 1 inch ginger (organic)
- 3 cups water (filtered)
- 1 lemon (or your favourite citrus)
- Peel ginger with a spoon, I like using a grapefruit spoon for this purpose. Removing the peel will remove any bitter taste that can come...
- Get the full instructions at TrulyU Functional Nutrition