Fermented Vegetables are great additions to meals at lunch and dinner. The fermenting process helps break down enzymes which in turn lead to good gut health
- 1 large cauliflower (or other vegetable (around 1kg worth))
- 3 tsp salt
- 1 tsp brown sugar
- Sterilise a jar by washing in soapy, hot water and bake at 180oC or gas mark 4 for 15 minutes. Once the jar has cooled to room...
- Get the full instructions at The Recipe Bible | Low Sugar recipes for all ocassions