A great healthy breakfast that gives you protein, healthy fats, complex carbohydrates and some fruit loaded with antioxidants and vitamins.
- 3 whole egg (free range will have a better fat profile)
- 1 whole Bagel
- 50 g Strawberries
- 50 g Raspberries
- 50 g Blueberries
- 5 g Butter (optional on bagels)
- I use an egg poacher which is dead easy to use, they are about £15 from Amazon. The model I use is below the nutrition label Just add...
- Get the full instructions at BKM Nutrition