Creamy Pumpkin Pasta Sauce Recipe

Savory Experiments


Creamy Pumpkin Pasta Sauce is a nice change from the traditional! You'll love the sweet, savory flavors that come out of this sauce.


  • 1 tablespoon olive oil
  • 1/2 cup onion, diced
  • 1 tablespoon minced fresh garlic
  • 1 cup unsweetened almond milk
  • 3/4 cup canned pumpkin
  • 1/2 cup cream cheese, at room temperature (regular or dairy free works)
  • 3/4 teaspoon <a href="/recipes/pumpkin-pie-spice-recipe/">pumpkin pie spice</a>
  • 1/2 teaspoon salt
  • 8 ounces short cut pasta, cooked to package directions (i like chickpea pasta)
  • fresh sage, sliced (for garnish)


  1. Heat the olive oil up in a large, high-sided pan on medium heat. Sautee the onion and garlic until lightly golden brown, about 2-3...
  2. Get the full instructions at Savory Experiments
Creamy Pumpkin Pasta Sauce Recipe

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Healthy Eating
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