Cheera thornan – stir fry amaranthus greens

A nutrient rich substitute for Spinach.

Ingredients

• 1 bunch amaranthus greens (Washed, cleaned and chopped. The chopped volume is around 4 cups when packed. )
• 1 tbsp coconut oil (you can use any vegetable oil of your choice.)
• 1/2 cup grated coconut
• 1/2 tsp mustard seeds
• 1/2 tsp Channa Dal
• 1/2 tsp Urad Dal
• 1 sprig curry leaves
• 1 shallot (crushed)
• 2 dry red chillies (broken)
• salt (to taste)

Directions

1. In a wok add the oil followed by mustard seeds. When it splutters assessments the Channa and Urad Dal with chillies, shallot and curry...
2. Get the full instructions at Mildly Indian – Trot around the world, savor the flavors.

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Author:

mildlyindian

Category:

Main Dish

Recipe Yields:

2 people

Prep Time:

10 minutes

Cook Time:

15 minutes