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Caponata con Carne

Naturally Strong

 

An Italian classic, remixed for high-protein and less fat while keeping the luscious flavor

Ingredients

  • 250 g minced meat (half pork half beef)
  • 1 2/3 tbsp olive oil
  • 1/2 onion
  • 1 stalk celery
  • 1/2 eggplant (cured, rinsed, and drained)
  • 1 oz olives (black)
  • 1 tbsp capers
  • 2 tbsp tomato puree
  • 2 tbsp sweetener (erythritol/stevia/etc.)
  • 1/4 cup vinegar
  • basil (fresh, to taste)
  • salt (to taste)
  • black pepper (to taste)

Directions

  1. In a hot pan on medium-high heat, sautee onions and chopped celery in the olive oil When the onion starts caramelizing (turning slightly...
  2. Get the full instructions at Naturally Strong
Caponata con Carne

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Unrated
Author:
Alex Ferrari
Cuisine:
IIFYM
Category:
Dinner
Recipe Yields:
1
Prep Time:
Cook Time: