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BBQ Chicken in the Instant Pot

Quick & Carry Bags

 

A healthy BBQ recipe that goes great over a sweet potato, white potatoes, or on a bun at your next picnic!

Ingredients

  • 3 Medjool dates (pitted)
  • 1/2 cup very hot water
  • 1 15 oz. can tomato sauce
  • 1/2 cup apple cider vinegar
  • 1 Tablespoon spicy brown mustard
  • 1 Tablespoon onion powder
  • 1 teaspoon garlic powder (or granulated garlic)
  • 1 Tablespoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 Tablespoons onion powder
  • 1 Tablespoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds boneless skinless chicken thighs
  • 1 cup red onion
  • 3 cloves garlic (pressed, or chopped fine)
  • 3 Tablespoons olive or avocado oil

Directions

  1. Soak the dates in the hot water for ten minutes. Add to blender or food processor with all the other ingredients and blend well. Blend...
  2. Get the full instructions at Quick & Carry Bags
BBQ Chicken in the Instant Pot

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Unrated
Author:
Krystn Madrine
Cuisine:
American
Category:
Dinner
Recipe Yields:
4 people
Prep Time:
Cook Time: