BBQ Chicken in the Instant Pot

A healthy BBQ recipe that goes great over a sweet potato, white potatoes, or on a bun at your next picnic!

Ingredients

• 3 Medjool dates (pitted)
• 1/2 cup very hot water
• 1 15 oz. can tomato sauce
• 1/2 cup apple cider vinegar
• 1 Tablespoon spicy brown mustard
• 1 Tablespoon onion powder
• 1 teaspoon garlic powder (or granulated garlic)
• 1 Tablespoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 3 Tablespoons onion powder
• 1 Tablespoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 pounds boneless skinless chicken thighs
• 1 cup red onion
• 3 cloves garlic (pressed, or chopped fine)
• 3 Tablespoons olive or avocado oil

Directions

1. Soak the dates in the hot water for ten minutes. Add to blender or food processor with all the other ingredients and blend well. Blend...
2. Get the full instructions at Quick & Carry Bags

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Author:

Krystn Madrine

Cuisine:

American

Category:

Dinner

Recipe Yields:

4 people

Prep Time:

20 minutes

Cook Time:

12 minutes