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Alkaline Spelt Seitan

P.H.A.T Girlz Thrive

 

Seitan or "wheat meat" is one of the most versatile meat replacements and can be made at a fraction of the cost of some brand name vegetarian protein options. The important thing is to find the method and seasonings that work best for you.

Ingredients

  • 48 Ounces Organic Spelt Flour
  • 2 - 2.5 Cups Cold Spring Water
  • 1 Medium Red Onion – Finely Chopped
  • 1 Teaspoon Sea Salt
  • 1 Teaspoon Sage
  • 1 Teaspoon Oregano
  • 1 Teaspoon Thyme
  • 1 Teaspoon Cayenne Pepper
  • 1 Teaspoon Onion Powder
  • 4 Cups Cups Spring Water
  • 1/2 Red Onion Sliced
  • 2 Bay Leaves
  • 3 Tablespoons Olive Oil
  • 2 Tablespoons Tablespoons of Agave Nectar
  • 1 Teaspoon Sea Salt
  • 1 Teaspoon Sage
  • 1 Teaspoon Oregano
  • 1 Teaspoon Thyme
  • 1 Teaspoon Cayenne Pepper
  • 1 Teaspoon Onion Powder

Directions

  1. Combine flour and water. Mix until a stiff-but-cohesive dough is formed. Use a dough hook and a stand mixer if possible. Alternatively,...
  2. Get the full instructions at P.H.A.T Girlz Thrive
Alkaline Spelt Seitan

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Unrated
Author:
Karen Moore
Recipe Yields:
4 to 6 Servings Will Vary
Prep Time:
Cook Time: