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African Stewed pinto beans with rice

Afrovitalityeats

 

Rice and beans, a classic known to most from Cameroon. Pinto beans cooked with fresh herbs and smoked crayfish, served over basmati rice.

Ingredients

  • 3 cups cooked (pinto beans (lightly salted))
  • 1 cup diced (roma tomatoes)
  • 2/3 cup sliced onion
  • 2 Tbsp Essiespice Coco-For-Garlic (sauce)
  • 2 Tbsp Mild Fresh herbs Blend
  • 1 Tbsp canola oil
  • 1 Tbsp harissa infused olive oil
  • salt & pepper to taste
  • 1/2-1 cup water
  • 1/4 cup smoked crayfish ((optional))

Directions

  1. Heat oil in a large skillet and sauté onions for 3 minutes. Then add roma tomatoes and continue to cook for another 5 minutes. Add...
  2. Get the full instructions at Afrovitalityeats
African Stewed pinto beans with rice

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Author:
Afrovitalityeats
Cuisine:
West African
Category:
Main Dish
Recipe Yields:
4 people
Prep Time:
Cook Time: