Tofu

What exactly is dried bean curd and how do you use it? Find out here!

Need some non meat protein ideas? Here are 8 excellent sources of protein, all suitable for vegetarian diets and some for vegan diets too.

These spinach and tofu stuffed shells are healthier alternative to traditional stuffed shells. It’s perfect for your next meatless Monday too.

Tofu Vegetable Lo Mein is quick and tasty! It’s loaded with colorful vegetables and a spicy Sriracha kick. Simple enough for any weeknight dinner.

Spicy tofu quesadillas are packed with flavor, delicious, easy and filling. Perfect for your next meatless Monday or busy weeknight.

This Japanese tofu hamburger is a special take on the hamburger. Added tofu makes it extra moist and delicious!

Kinako mochi with red bean paste is a simple Japanese dessert or snack. It’s ready in minutes and tastes delicious served hot or cold!

Easy sesame tofu noodles are great served hot or cold. Perfect for a meatless Monday supper!

These curried tofu scramble wraps are perfect for a post workout breakfast. They're vegan, healthy and protein packed.

Tofu lasagna is a healthier lasagna. This hearty vegetarian dish is packed with flavor, easy to prepare and perfect for making ahead. No one will even know they are eating tofu!