Mediterranean Diet Food List

Mediterranean Diet Food List

Amber Bracegirdle
Amber Bracegirdle
Bluebonnet Baker
Fruit
Following a Mediterranean diet may be the key to good health. But what sorts of foods does it include? Find out here!
Mediterranean Shrimp Wedge Salad

Mediterranean Shrimp Wedge Salad

Lisa Grant
Lisa Grant
Jersey Girl Cooks
Shrimp
This delicious Mediterranean shrimp wedge salad has just enough ingredients to be on the lighter side but can still be called dinner! Succulent shrimp with feta cheese, olives, tomatoes, roasted peppers and cucumbers are all nestled on a big wedge of lettuce and drizzled with a lemon vinaigrette dressing.
Mediterranean Salmon Sheet Pan Dinner

Mediterranean Salmon Sheet Pan Dinner

Tanya Schroeder
Tanya Schroeder
Lemons for Lulu
Sheet Pan Dinners
This Mediterranean Salmon Sheet Pan Dinner features a seasoned and flaky fish baked with fork-tender vegetables. This like meal is healthy and lean, but so delicious! It's hard to believe that something so simple can have so much flavor!
Quinoa Greek Salad

Quinoa Greek Salad

Olivia Ribas
Olivia Ribas
Primavera Kitchen
Salads
This quinoa Greek salad is earthy, briny, and all about the tang thanks to Feta and vinaigrette. It'll be great at your next big barbecue.
Shakshuka

Shakshuka

Megan Myers
Megan Myers
Stetted
Breakfasts
Shakshuka is a delicious Mediterranean dish that's wonderful for breakfast or brunch. It feeds a crowd, and is super easy to make!