Vegan Stew Recipe

This vegan stew leans towards the Irish, with a healthy dose of Guinness. Hello, Meatless Monday!

Ingredients

  • 1 teaspoon olive oil
  • 1/2 medium white onion
  • 4 cloves garlic
  • 4 cups vegetable stock
  • 4 cups boiling water
  • 1 parsnip
  • 2 red potatoes
  • 1 teaspoon nutritional yeast flakes
  • 2 large carrots
  • 1 cup frozen peas, thawed (organic)
  • 1/3 cup apple juice, organic
  • 1 bay leaf
  • 1 teaspoon apple cider vinegar
  • sea salt, to taste
  • black pepper, to taste
  • 1/4 teaspoon ground sage, (a pinch or two)
  • 6-12 dashes worcestershire sauce
  • 1/2 cup guinness draught, extra stout

Directions

  1. Sauté onion and garlic in olive oil over medium heat for 8 minutes.
  2. Transfer to large stock pot.
  3. Add all the rest of the ingredients and heat over medium-high until the boiling point.
  4. Cover, reduce heat and simmer for up to 2 hours stirring approximately every 30 minutes.
Vegan Stew Photo

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Published:
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Cooking Method:
Simmered
Cuisine:
Vegan
Category:
Vegetables
Tags:
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Related Recipes:
Vegetable Recipes, Vegan Recipes, Vegetarian Recipes, Stew Recipes, Soup Recipes, Easy Dinner Recipes, Dinner Recipes, Meatless Monday Recipes, Simmered Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
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Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 7
Calories 183

% Daily Value*
1%
Total Fat 1g
0%
  Saturated Fat 0g
1%
Sodium 21mg
11%
Total Carbohydrate 33g
6%
  Dietary Fiber 5g
  Sugars 6g
10%
Protein 5g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.

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