Protein Pancakes Recipe

Protein pancakes are an excellent breakfast any day of the year. We think you'll love them as a start to the New Year too!

Ingredients

  • 1 cup old fashioned oats
  • 1 teaspoon cinnamon
  • 1 scoop vanilla protein powder
  • 1 teaspoon pure vanilla extract
  • 1 cup plain greek yogurt
  • 1/3 cup milk
  • 2 tablespoons granulated sugar, or honey
  • 1 egg
  • 1/4 teaspoon baking powder
Toppings:
  • creamy peanut butter
  • fruit
  • pure maple syrup

Directions

  1. Add all of the ingredients to a blender. Blend until smooth.
  2. Heat a large skillet or griddle to medium heat.
  3. Spray with non-stick spray. Pour about 1/4 cup of batter onto hot surface.
  4. Cook for 2-3 minutes until bubbles start to form. Flip, and cook for an additional 2 minutes.
  5. Serve with desired toppings.
Protein Pancakes Photo

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Published:
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Category:
Healthy Comfort Food
Tags:
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Related Recipes:
Pancake Recipes, Breakfast Recipes, Brunch Recipes, Healthy Comfort Food Recipes, Stealthy Healthy Recipes, Healthy Eating Recipes, Healthy Recipes, Easy Recipes, Quick Recipes
Recipe Yields:
12 small pancakes
Prep Time:
Cook Time:
Total Time:
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Nutrition Facts

Serving Size 2 pancakes
Servings Per Recipe 6

Amount Per Serving
Calories from Fat 24
Calories 169

% Daily Value*
5%
Total Fat 3g
2%
  Saturated Fat 0g
1%
Sodium 15mg
7%
Total Carbohydrate 21g
4%
  Dietary Fiber 3g
  Sugars 1g
26%
Protein 13g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.

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