Glass Noodles Recipe

Glass Noodles make a fun and easy side dish to your Asian stir fry. They're also great as a cold salad lunch box filler.


  • 1 package bean thread cellophane noodles
  • 16 ounces frozen organic kale
  • 2 cups frozen organic green beans
  • 2 organic whole carrots, peeled and chopped small
  • 1/4 onion, peeled and chopped small
For the Sauce:
  • 2 tablespoons sesame oil
  • 2 tablespoons coconut oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon sriracha chili sauce
  • 2 tablespoons honey
  • 1 teaspoon worcestershire sauce, (low sodium worcestershire sauce was used in this recipe)
  • tamari, to taste, added when serving the salad


  1. Cook and strain bean thread noodles according to package directions and set aside.
  2. Whisk all sauce ingredients together in a medium bowl and set aside.
  3. Add carrots and onions to the sauce.
  4. Add mixture to sauté pan and cook for approximately 10 minutes.
  5. Halfway through add 1 teaspoon low sodium Worcestershire Sauce.
  6. Bring medium sauce pan of water to a boil and add salt if desired.
  7. Once boiling, add frozen kale and green beans and return to boil for approximately 9 minutes until green beans are no longer frozen. 
  8. Strain and add to carrot mix.
  9. Return all to the sauté pan and cook on medium heat for approximately 10 minutes so flavors mix.
  10. Add garlic salt and onion powder to taste.
  11. Add tamari when serving, add to taste in each bowl.
Glass Noodles Photo

Rate This Recipe


Sign Up for Weekly Personalized Recipes. FREE!


  • I used Ziggy Marley's Coco'Mon Organic Coconut Oil in Lemon Ginger flavor to add extra zing.
  • To ensure the gluten free integrity of this recipe, please make sure you use a Tamari that is certified gluten free. Some contain small traces of wheat.

Adapted from Dr. Weil
Cooking Method:
, , , , , , ,
Related Recipes:
Asian Recipes, Gluten Free Recipes, Boiled Recipes, Dairy Free Recipes, Vegetable Recipes, Vegetarian Recipes, Vegan Recipes, Side Dish Recipes
Recipe Yields:
9 side dish servings or 4 main dish servints
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Joli Selten-Forbes
Source: Adapted from Dr. Weil
Recipe Yields: 9 side dish servings or 4 main dish servints
Prep Time: 15 minutes
Cook Time: 24 minutes
Total Time: 39 minutes

Nutrition Facts

Servings Per Recipe 9

Amount Per Serving
Calories from Fat 46
Calories 155

% Daily Value*
Total Fat 6g
  Saturated Fat 3g
Sodium 149mg
Total Carbohydrate 23g
  Dietary Fiber 1g
  Sugars 5g
Protein 1g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.

Around the Web