Edamame Salad Recipe

In the mood for a simple, healthy snack? We recommend this edamame salad recipe.


  • 1 pound edamame, (thawed if frozen)
  • 1 red bell pepper, diced
  • 1 red onion, diced
  • 3 scallions, sliced
  • 1 cup carrot
  • 1/3 cup canola oil
  • 1/4 cup rice wine vinegar
  • 1 teaspoon sesame oil, toasted
  • 1 1/2 teaspoons ginger, grated
  • 1 clove garlic, minced or grated
  • 1 tablespoon honey
  • 1/8 teaspoon crushed red pepper
  • salt, to taste
  • black pepper, to taste


  1. In a large bowl, toss together edamame, red bell pepper, red onion, scallions and carrots.
  2. In a jar with a tight fitting lid (a mason jar works wonderfully for this) pour canola oil, vinegar, sesame oil, ginger, garlic, honey, red pepper flakes and salt and pepper. Replace lid and shake well until the dressing is well blended. Pour dressing over vegetables and toss to coat. Serve!
  3. Extra Edamame Salad can be refrigerated for up to 3 days.


Edamame Salad Picture

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Related Recipes:
Appetizer Recipes, Snack Recipes, Asian Recipes, Healthy Recipes, Vegetarian Recipes, Salad Recipes, Vegan Recipes
Recipe Yields:
8 cups
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Nutrition Facts

Serving Size 1 cup
Servings Per Recipe 8

Amount Per Serving
Calories from Fat 92
Calories 180

% Daily Value*
Total Fat 11g
  Saturated Fat 1g
Sodium 11mg
Total Carbohydrate 13g
  Dietary Fiber 2g
  Sugars 8g
Protein 6g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.

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