Toni Dash

Toni Dash

Naturally Gluten Free Fanatic

Toni Dash is an adventurous spirit in life and with food. She loves the challenge of creating approachable recipes featuring seasonal ingredients with bold flavors and unique twists. Being an intrepid traveler with a serious case of wanderlust, much of Toni’s food inspiration comes from her experiences on the road which she loves to bring home and share with her readers through freshly developed recipes. After learning over a decade ago she and her children needed to be on a gluten-free diet for medical reasons, Toni was determined that she would not allow this to dampen her food journey and she hasn’t. Instead, it has made her appreciate food all the more and feel passionately about developing recipes all can enjoy, just without the gluten.

Toni's Recent Posts

Apple Peanut Butter Sandwiches

Apple Peanut Butter Sandwiches

Toni Dash
Toni Dash
Boulder Locavore
Lunchbox
Apple peanut butter sandwiches are a scrumptious snack! These naturally gluten-free sandwiches made with whole food ingredients are so tasty and simple to make, you’ll never miss the bread.
Grilled Sweet Corn Salsa

Grilled Sweet Corn Salsa

Toni Dash
Toni Dash
Boulder Locavore
Grilled
Grilled Sweet Corn Salsa is a naturally gluten-free sweet and spicy dip or relish you’ll want to make all summer long. It’s your new favorite salsa!
Red, White and Blue Ice Cream

Red, White and Blue Ice Cream

Toni Dash
Toni Dash
Boulder Locavore
Ice Cream
Red, White and Blue Ice Cream is a must for any warm weather gathering or patriotic holiday! Flavors of fresh strawberry, blueberry and vanilla make this naturally gluten-free ice cream a summer staple.
Paneer Tikka Masala

Paneer Tikka Masala

Toni Dash
Toni Dash
Boulder Locavore
Indian
Paneer tikka masala is the Indian dinner you didn’t know was your favorite. If you love Indian food, but never thought you could make it at home, this vegetarian and naturally gluten-free recipe will even teach you how to make your own cheese (in less than 10 minutes)!
Blueberry Guava Panna Cotta

Blueberry Guava Panna Cotta

Toni Dash
Toni Dash
Boulder Locavore
Gluten Free Desserts
Blueberry guava panna cotta will be the hit of any gathering, and it’s naturally gluten-free. You’ll never guess how simple and easy this luscious, creamy dessert is to make!
Huevos Rancheros

Huevos Rancheros

Toni Dash
Toni Dash
Boulder Locavore
Breakfasts
Huevos Rancheros is a hearty breakfast pretty much anyone could love. Starting the day with a layered breakfast of corn tortillas, eggs, homemade refried beans and spicy salsa is a perfect fuel up. No one will guess it’s also naturally gluten-free!
Singapore Street Noodles

Singapore Street Noodles

Toni Dash
Toni Dash
Boulder Locavore
Pasta
Looking for a noodle dish loaded with spicy flavor and easy to prepare on a weeknight? Singapore Street Noodles is a sure bet.
Moscato Sangria

Moscato Sangria

Toni Dash
Toni Dash
Boulder Locavore
Drinks
Moscato sangria you’re going to love! This fruity, fizzy, wine cocktail is hard to beat for an easy party drink.