Jennifer W.

Jennifer W.

Healthy Comfort Food Fanatic

Jen's father runs a fresh produce business that is family-owned and spans three generations. So Jen is a lifelong lover of fresh, healthy and whole fruits and veggies. However, she fell in love with and married a ""Meat-and-Potatoes-Guy"" who loves rich, satisfying comfort food. So Jen created a food site, The Scrumptious Pumpkin, that is devoted to healthy comfort food. She develops original recipes that are simple, approachable, and easy to prepare. They always features lots of healthy, fresh, whole foods like whole grains, lean protein, heart-healthy oils, low-fat dairy, and tons of fresh vegetables and fruits. However, the dishes are also always ""Meat-and-Potatoes-Guy-Approved"" family-friendly dishes that are satisfying and filling. Jen always enjoys the challenge of performing a “healthy makeover” on comfort food classics. When she's not making a mess in the kitchen cooking healthy comfort food, Jen is probably writing and photographing for The Scrumptious Pumpkin or spoiling her energetic beagle, Calvin, with homemade dog treats.

Jennifer's Recent Posts

Avocado Lime Roasted Chickpea Salad

Avocado Lime Roasted Chickpea Salad

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Limes
This avocado lime roasted chickpea salad has a spicy southwestern flair you're going to love. Packed with deliciousness, you'll be making it once a week.
Peach Mango Smoothie

Peach Mango Smoothie

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Smoothies
This peach mango smoothie has all the good stuff to give you a glowing complexion. It's perfect for breakfast every day, and super easy to add to your beauty routine.
Quinoa Risotto with Asparagus

Quinoa Risotto with Asparagus

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Risotto
Quinoa risotto with asparagus capitalizes on the best bounty spring can offer - asparagus! You'll love the flavors of thyme and white wine in this dinner too.
Creamy Asparagus Pasta

Creamy Asparagus Pasta

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Asparagus
Creamy asparagus pasta makes us SO happy it's spring! The easy one-pot meal is absolutely delectable.
Spinach Artichoke Mini Frittatas

Spinach Artichoke Mini Frittatas

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Eggs
Spinach artichoke mini frittatas are extra cheesy and delicious for your Spring morning. These fluffy frittatas are light and airy too!
Soba Noodle Stir Fry

Soba Noodle Stir Fry

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Asian
This soba noodle stir fry is super easy to make. Made crunchy with roasted peanuts, you won't be able to resist!
Healthy Jambalaya

Healthy Jambalaya

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Jambalaya
Our healthy jambalaya made with whole grain farro and succulent shrimp. Who could resist this spicy supper?!
Eggplant Parmesan Bite Pasta Bowls

Eggplant Parmesan Bite Pasta Bowls

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Eggplant
Eggplant Parmesan Bite Pasta Bowls are easier than you think to make, and oh so good. This is a Sunday supper worth making twice.
Winter Farro Salad

Winter Farro Salad

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Winter
This Winter farro salad is wonderful for meatless Monday. Roasted butternut squash, crispy kale, and tangy goat cheese make for a fantastic meal.
Curry Hummus with Sweet Potato

Curry Hummus with Sweet Potato

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Hummus
Our curry hummus with sweet potato is a sweet, smoky, spicy twist on this classic snack. Dip into it with pita chips or your favorite vegetables.
Dark Chocolate Oatmeal Pumpkin Bread

Dark Chocolate Oatmeal Pumpkin Bread

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Bread
Dark chocolate oatmeal pumpkin bread is amazing fresh out of the oven. Have it for breakfast, brunch, or a super indulgent snack!
Baked Chili Cheese Fries

Baked Chili Cheese Fries

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Meatless Monday
Baked chili cheese fries you can dig into all winter long without much guilt! Grab a cocktail and settle in with this comfort food extraordinaire.
Meatless Chickpea Ragu

Meatless Chickpea Ragu

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Italian
Meatless chickpea ragu is so hearty and robust, it’ll please even the biggest carnivores in your bunch. That it takes under half an hour to make is just a bonus.
Herb & Garlic Oven Fries

Herb & Garlic Oven Fries

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
French Fries
Herb & garlic oven fries are a delicious side to tons of different meals. They just happen to be naturally vegan, gluten free, and healthy too.
Tomato Goat Cheese Salad

Tomato Goat Cheese Salad

Jennifer W.
Jennifer W.
The Scrumptious Pumpkin
Goat Cheese
Tomato Goat Cheese Salad makes for an easy, vibrant side or main dish. You can’t really go wrong with goat cheese coated in a golden breadcrumb crust.